Here is a great quick protein packed breakfast.
Bacon Avocado Omelette
4 bacon slices
2 tbsp minced red onion
1 tbsp minced fresh cilantro
1 dash hot sauce
Cook bacon until crisp.
While bacon is cooking, whack your avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it up, but not too fine—a little texture is nice.
Add onion and cilantro to avocado. When the bacon is done, drain it and crumble or snip it in, too. Stir it all up.
Now make your omelets, one at a time. Use half the avocado mixture in each. Top with more hot sauce, if desired.
NUTRITION: 370 calories; 30 g fat; 17 g protein; 9 g carbohydrate; 3 g dietary fiber; 6 g net carbs per serving.