Facts about cortisol and how it affects fat storage
As medicine advances over the decades, more and more information is made available to the public about the human body and how it functions. In recent years cortisol has been in the public eye via the media and in medical literature. What it is and how it affects the body has been a widely discussed subject for many years by medical personnel as well non medical people who are interested in the latest issues with regard to health. Cortisol is one of many hormones in the body. It is produced by both males and females in the body’s adrenal glands. Cortisol has several functions including increasing blood sugar and immune system suppression among other functions. However, it is cortisol’s affect on the body when it is under stress that is the cause of concern for many people.
The body produces Cortisol as a natural response to stress. This includes injury or trauma to the body, emotional stress, and lack of sleep or illness. Even relatively minor situations like traffic jams or an argument with a friend or co-worker will cause the body to produce this hormone. So why is this problem? Simply put, the process in which the body deals with stress causes an increase in heart rate, increase in fatty acids and fat creation as Cortisol is released. Additionally, visceral obesity, or fat deep within the abdominal cavity, is also increased when the body is under stress.
Unfortunately, although some people have more stress in their lives than others, no one living on this planet can completely avoid stress. Since that is the case, we are all susceptible to the affects of Cortisol on our bodies. And it is a well known fact that excessive fat can cause a myriad of health problems, including heart disease and osteoarthritis. Fat around the abdominal cavity, in addition to being unsightly, can be linked to type 2 diabetes. And since the release of this hormone is unavoidable, it is important to find a way to counterbalance the release of this hormone that is beneficial to the body in so many other ways.
It is no secret that keeping weight within normal ranges, eating healthy and keeping emotionally fit are keys to a better and longer life. While this sounds good in theory, millions of people find it too difficult to incorporate a plan into their everyday lives, in addition to dealing with the unavoidable stressors of everyday living. Combine these stressors with unexpected crises or illnesses that may arise, and it becomes extremely hard to keep a handle on weight gain. The good news is that help is available to assist individuals to get their weight loss and exercise habits under control. PaleoBurn has proven to be successful for a variety of people.
PaleoBurn is a program that incorporates all of these things through safe nutritional guidance that results in weight loss without starvation. The program also addresses exercise, which is vital to losing and maintaining weight, by offering safe and effective routines to supplement the nutritional plan for people at all levels of fitness. Additionally, PaleoBurn includes motivation, tips and wellness information all in one affordable program.